With today’s technology, many people spend most of their working hours behind a desk in an uncomfortable office chair. As a result of this office lifestyle, more and more people are becoming overweight, out of shape and developing other health problems.
While a sedentary lifestyle in itself causes health problems, an uncomfortable office chair creates a whole new arena of problems. Hours and hours in an uncomfortable chair cause back problems, neck pain and only general body pain due to poor posture.
Below are guidelines that can help you choose the right office chair to reduce body aches, stiffness, and pain.
Buying an office chair is like buying a car. Would you buy a car without testing it? The same applies to the selection of your chair, you have to sit and feel. Just like with your car, you want comfort here too. You will spend many hours in your car to commute, shop and shop. The same philosophy applies to your office furniture. You will spend many hours in this chair, so choose carefully.
Below are guidelines on what to look for when buying your next office chair.
Your new chair should provide adequate back support. The back of the chair must also be adjustable so that it fits your back properly. The back of the chair should stay the same as you move and lean back in your chair. A good office chair with good back support improves your posture and therefore eliminates or reduces back pain and stiffness. Choosing an office chair without proper back support can cause back problems that can stay with you your whole life.
The upholstery and the design of the seat must be taken into account. The front of the seat should have a rounded edge. A straight horizontal forehead interrupts the blood flow to the back of the knees. A good tip is that you should be able to slide your fingers between the inside of your legs and the front edge of the seat.
Seat width and armrests
You have to adapt to the chair. If you have to sneak into the chair, it doesn’t fit, no matter how comfortable it appears to be sitting. There should be space between the armrests and your body. In addition, the armrests must interact with the desk. A good office chair has adjustable armrests. What are armrests for when they are unusable or uncomfortable to use? High-quality armrests can help with tasks such as reading and writing and reduce pressure and tension in the neck and shoulders.
Not all people are the same size; Therefore your office chair should have a height adjustment. The specifications for adjusting your office chair and promoting good posture are as follows: your thighs must be horizontal to the floor while both feet are on the floor, and your wrists must be straight when typing
If you can’t find an office chair height that does the above two functions, you may want to find a way to change the height of your keyboard so that you can keep your wrists straight as you type.The body is properly aligned with the chair and the floor.
Your chair should be stable. Your chair that leans when you are there is not funny. Serious and permanent injuries can occur. Look for a swivel chair on wheels and a five-point base that won’t tip over your head when you lean back.
So take your time to buy your new office furniture and take this item with you. When you have selected your new office chair, make sure that it offers all of the above functions. As mentioned earlier, a good office chair improves posture and eliminates pain.