If you spend a good third of your day at a desk, you may feel the need to get up and move around frequently. If your stool is particularly uncomfortable and hard on your back, you certainly cannot be blamed for an extra break or two to keep your blood flowing. Eight hours a day in front of a computer or just at a desk with paperwork is enough to destroy your posture and cause more pain than you need. If you have the opportunity, you should choose furniture that is functional and ergonomic. Comfortable work furniture not only keeps you healthy at work, but can also increase productivity.
Once you’ve decided on a new chair, desk, or other piece of furniture in your office, you’ll need to determine which models are right for you. The chair you sit on for eight hours must support your back and bones and prevent you from bending over your work. Some stores sell an unusual backless chair with your knees resting on a cushion while you work. You can only determine whether this chair is suitable for you or not. You may want to test such a chair before buying it. Otherwise, you can buy ergonomic chairs on the Internet or through office furniture stores. Mesh back, high armrests and an adjustable height are just three features that could be found.
Other ergonomic elements to consider:
- Increased platforms for computer monitors. When your monitors are on a low desk, keep looking down to see your work. In turn, you tend to wince and eventually get back pain.
- Wrist supports or ergonomic keyboards. If you’ve attended a writing class in high school, you’ve probably heard over and over again that you shouldn’t have your arms on the desk while typing. Of course, many of us do it anyway, and this could result in mild pain. Special keyboards or increased editions can help you work more ergonomically.
Making some changes to how you work can have a positive impact on your performance. Ergonomic furniture designed to straighten your posture and improve your productivity is a worthwhile investment. If you can speak to a manager about changing furniture in your office, give them a chance to see improvements.